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Fitness
Fitness
Taking Your Diet on Holiday
Being on holiday whilst trying to maintain some sort of diet can sound like an absolute nightmare, and it is definitely true that following a healt...
Fitness
Losing Weight on a Budget
One of the main issues a lot of people face when trying to lose weight is that it often has a massive price tag attached. This can come in many for...
Fitness
Training With Broken Bones and Sprains
We have all seen someone running with their arm in a sling or hobbling along with a quite visible injury and furthermore, we have probably all thou...
Fitness
The Top Muscle Gaining Foods
There is a lot of information out there on what foods help lose weight, but for those who want to build some muscle mass, it's a little more compli...
Fitness
Which Diet is Best for Burning Fat?
There are hundreds of diets out there which either claim to promote general well-being or go one further and claim to actively burn off fat. You co...
